You must find the place inside yourself where nothing is impossible. — Deepak Chopra
Coaching takes a person from where they are to where they want to be, rather than focusing on the past or an emotional wound. Therefore, coaching is rooted in a client’s desire for changes to their lifestyle and habits, and a coach is a resource on that journey. The journey through change isn’t always easy because lasting, transformative change has four stages: 1) loss of identity or dissolving, 2) imagining new possibilities, 3) reforming habits to fit those new dreams, 4) Full flight (a new more stable identity has been born).
As a Certified Chopra Total Well-being Coach & Teacher, I work one-on-one with coaching clients looking to live the life aligned with their purpose and those eager to improve their relationships with other people and especially with themselves. I will help foster a regular meditation practice, and health awareness as well as spiritual awareness of your purpose and connection to others. On this path we investigate four souls questions: who am I?, what do I want?, what is my purpose?, what am I grateful for? As we look at your purpose, or dharma, we also look at how you make meaning of your life experiences, your intentions for your life, and your shadow and how it may be getting in the way of your intentions and purpose.
I am also able to develop retreats and teach classes and workshops on Primordial Sound Meditation, Ayurvedic Lifestyle, around how to create the lives we want to live with more freedom and joy through intention and purpose.
One-on-one coaching is a weekly 45-minute session for 12-18 sessions, where we discuss your intentions and what you would like to work through in your life so as to reach your goals for your future. We do short meditations and some thoughtful activities to help you get in touch with and clarify your goals and aspirations and make a positive plan for how to achieve them.
Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. —Deepak Chopra